Retreat Rituals

"Romanticising your life" is an approach that transforms the ordinary of your everyday, into the extraordinary. It allows you to see the beauty in the mundane, and empowers you to weave moments of magic into your ‘daily grind’.  In making this simple mindset shift, you learn to appreciate the simple...

Mindful eating is a conscious approach to food, focused on being fully present and engaging all of your senses during meals.  The importance of mindful eating lies in its transformative power over your relationship with the food on your plate. It empowers you to go beyond the basic needs of...

Sometimes you just need a little 5 minute ritual to get you out of a funk and back into flow. Especially when you’re feeling dysregulated and like you need to calm your body and soothe your mind. In this Retreat Ritual, you'll be taking time to sit and breathe -...

Indulge in a soothing yoga nidra class that gently guides you into a state of deep relaxation, quieting the mind and restoring inner calm. In this Retreat Ritual, you’ll be enjoying a beautiful relaxing experience, immersing yourself in this blissful journey of Yoga Nidra with The Light Collective. You’ll notice tensions...

There are times in our lives where we have to push ourselves to work harder or longer or more than we really want to. This practice is a panacea for those moments. An opportunity to really nourish and give yourself time, space and much needed rest. In this Retreat Ritual,...