Wellness blog: Health

Inviting More Flow Into Your Life with Kinesiology

September 15, 2021 Blog, Health, Healthy, Tips, Wellness Customer Service 0 comments

Kinesiology, it is all about doing what your unique self needs in that moment. The muscle monitoring and following balancing techniques allow you to facilitate the changes needed in your life.

How to live your best eco-friendly life...

September 15, 2021 Blog, Essentialoils, Health, Natural, Tips, Vegan Customer Service 0 comments

It’s Freshwater Farm's love for the earth that motivates them to be an eco-friendly brand, and to introduce eco-friendly practices into theirs and their customers lives. So we asked the Freshwater Farm team for their top 5 tips to help you live your best eco-friendly life.

Why 'Bloom'?

August 31, 2021 Health, Meditation, Mentalhealth, Metime, Mindfulness, Self-care, Wellness Zalie Allen 1 comment

Blooming is to honour the seeds you planted, to be grateful for all the days that you feed yourself nutrients, and to dance in the puddles of raindrops that watered those seeds.

Hot Blackcurrant Soother

August 16, 2021 Health, Healthy, Nutrition, Recipe, Superfoods, Wellness, Winter box, Winterbox Customer Service 0 comments

Try this brew of blackcurrants and spices because it's delicious, or because it's packed with potent ingredients to warm up and ward off chills.

Five fun activities to see you through a cold August

August 06, 2021 Health, Metime, Retreatyourself, Tips, Winter box, Winterbox Customer Service 0 comments

There are so many different ways you can lean into this winter season and embrace it for what it is, a wonderful chance to unwind, rest, hibernate and replenish yourself. To give you some inspiration, here are our top five fave winter activities...